What are the Best Alternative Health Sources?

These are the ones I recommend:

For a general review of some significant therapies as well as posting of relevant news, I recommend The Bolen Report

Second, if you suffer from chronic lower back pain, recent studies have shown that vitamin D supplements can actually reduce the pain. Taking this is certainly far better than taking just painkillers -- especially when you consider its ability to help prevent breaking bones!

How much should you take? A generally good dose is about 800 to 1200 IU per day. Note that you can get vitamin D from fortified foods (like milk) as well as multivitamins and single vitamin sources. A somewhat larger dose generally has no serious side effects (although, of course, everyone's body is a little different). Of course, if you've any medical questions, consult a qualified MD.